What to Expect?
For beginners it is not necessary for you to complete the whole class. It is important for you to enjoy it and build your fitness up one class at a time.
A typical class will include a warm up of the joints and a warm up which includes
exercises from star jumps to running, a stretch is then done.
From there the techniques which include aspects of Kickboxing are performed on a heavy boxing bag and alternated with shadow sparring (hitting the air).
There after strength & toning exercises are done for example exercises like push ups,
crunches & squats etc. There are various ways the class is run including a circuit
and mixing the toning exercises between bag works.
Gear
Clothing:
Loose exercise clothing that you feel comfortable in can be worn,
from gym wear to tracksuit pants & a t-shirt.
The classes are done without shoes.
To bring:
A water bottle (we do have a tap here if you forgot) and a sweat towel.
Bag gloves are worn. You are encouraged to buy your own pair. We do have for you to borrow in the mean time.
About Us
Kick boxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. Kick boxing is often practised for self-defence, general fitness, or as a contact sport
Our 90min Kick boxing classes are designed to be fun & challenging workouts for all fitness levels women & men.
Contact Us
Class Schedule:
Tuesdays & Thursdays : 18:30 - 20:00
Location :
Renosterpoort Church, 59 Pietersburg Street, Ladanna , Polokwane
Please phone if you have any questions
Sensei Nico: 076 342 7974
Sensei Henno: 079 838 1890